10 Benefits of Tomato Fruit For Health And Beauty | Basically tomatoes are classified to the kind of fruit, but because it is often used as a complement to the dish so that tomatoes used as vegetables. Red fruit was first discovered in South America.
Nowadays tomatoes increasingly popular because besides the price is relatively cheap, tomato also has many benefits. Vitamins A, B6, C and K, magnesium, niacin, thiamin, phosphorus, potassium, and folate contained in this tiny red fruit. They also contain very few calories, which makes tomatoes are often used as a diet.
Below are 10 Benefits of Fruit / Vegetable Tomato for Health and Beauty :
1. To Brighten Skin
One of the benefits of tomatoes is as natural ingredients for skin whitening and improving skin tone. You can make the tomato as a facial mask at home. You do this by mixing 1 teaspoon of oatmeal, 1 teaspoon of yogurt and 2 teaspoons of pureed tomatoes (tomato paste). Stir ingredients evenly then apply to the face and neck. Let stand for 20 minutes before rinsing with warm water. Soft oatmeal can help to peel the skin, while yogurt and tomatoes serves to clean the stains on the face.
2. Reducing The Fat Content
Fat is basically a trigger of high blood pressure and trigger increased body weight. It takes extra effort to lose weight, fortunately tomato fruit can help you lose weight. The content of lycopene in tomatoes are able to release the hormone 13-oxo-ODA will help speed up the body's metabolic processes. Tomatoes are also rich in fiber which will help you full longer. Eat tomatoes at night to replace your high-calorie dinner. better to eat tomatoes than eat instant noodles hehehe ...
3. Help Prevent Cancer
Several studies have shown that tomatoes contain lycopene, which also functions to reduce the risk of rostat, colorectal and stomach cancer. Lycopene is a natural antioxidant that works effectively to slow the growth of cancer cells. That is why many cancer patients who were treated with tomato juice. Better to prevent than cure, right?
4. Reduce The Risk of Heart Disease
Tomatoes are rich in vitamin C and lycopene, which can reduce the risk of heart disease. Most vitamin C is concentrated in a jelly-like substance that surrounds tomato seeds. Tomatoes are also high in salicylates, which have anti-clotting function that can protect the body from heart disease risk. Many are advised to remove the tomato seeds to reduce the sour taste, but a good way to eat tomatoes precisely with these seeds.
5. Helps Build Muscle
Formation of muscles in the body can be done through sport, but to get the maximum results should be supported by eating the right foods. Exercise for muscle building can be done at night. After the exercise, you have to sleep because the muscles are damaged during sleep rearranged to form a more perfect. In addition, the perfect muscle building is also supported by a good meal. Tomatoes are one of the fruits that have high protein content, so that you can try to eat tomatoes before and after exercise.
6. Maintain Bone Health
Other benefits of tomatoes is to help maintain the health of your bones, where tomatoes have a fairly high antioxidant content. In a recent study, for four weeks the women pascamenopouse eliminate pengandung lycopene tomatoes and other foods in their diet menu list. The result, after four weeks there are signs of tissue damage in their bones.
7. Nourish The Eyes
So far we know that carrots are the only vegetable that is capable of restoring the health of the eye. It turns out besides carrots, tomatoes also have the same efficacy for the health of our eyes. Tomatoes are one of the foods high in vitamin A, niacin, thiamine and folic acid work together to overcome the interference in the eye.
8. Helps Overcome Oily Skin
Oily skin does interfere, it would not hurt you to try to use the benefits of tomatoes as a natural treatment for oily skin at home. This fruit is believed to deal with acne, dark spots, oily, and blackheads. Mix 1 tomato and 3 slices of cucumber. Juice until blended, then apply on the face with a brush. Let stand for 15 to 20 minutes then rinse with warm water. Do this treatment 2 times a week.
9. Make You More Youthful
The content of lycopene in tomatoes has been shown to reduce wrinkles on the face and neutralize free radicals that can make the skin aging rapidly. Lycopene is a powerful antioxidant that may reduce the inflammatory response to UV damage by neutralizing harmful molecules produced in the skin. Eat tomatoes every day can improve the protection of the skin from UV exposure. Consume at least 2 tomatoes every day.
10. Prevent Diabetes Naturally
Tomato fruit contains chromium can help balance blood sugar levels in the body. If the blood sugar levels balanced, then the risk of developing diabetes is also getting smaller. In addition, tomatoes also contain flavonoids and carotenoids, which act as anti-inflammatory and antioxidant, so it is useful to reduce the risk of chronic diseases other than diabetes. Tomatoes are an excellent fruit consumed for diabetics.
Tips on choosing a good Tomatoes
When you want to buy tomatoes choose red tomatoes with smooth skin without wrinkles so that you get the full benefits of tomatoes. Do not pick a tomato with wrinkles or who have dark spots, OK?